The Daily Shine
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
CLEAR ALL
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot.
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Ten pros share their tricks for staying engaged with your work.
Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.