The Daily Shine
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
CLEAR ALL
In order to harvest the intelligence and the wisdom of my body I need to take a breath and to slow down. Because my breath is a deep friend from right after my birth, to help me to regulate my own nervous system
Integrating the Past - Presenting the Future: Thomas talks about the nature of healing as a process of personal and collective transformation.
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