PODCAST

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Direct Your Breath

The Daily Shine

Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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54:22

Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

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52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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54:26

Holding Space for Grief & Pain of Racial Injustice (Happy Hour, with Nikki Mirghafori)

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42:33

The 1st Reflection: I Am of the Nature to Age

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EXPLORE TOPIC

BIPOC Well-Being