PODCAST

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Direct Your Breath

The Daily Shine

Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

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What Is the Nature of Sound Healing? An Interview with Silvia Nakkach, Part 1

Part One of an interview with musician and composer Silvia Nakkach. She discusses how sound and music can bring about healing and why this is applicable in end-of-life situations.

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EXPLORE TOPIC

BIPOC Well-Being