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PODCAST
Direct Your Breath
The Daily Shine
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
FULL SUMMARY
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
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Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .