PODCAST

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Direct Your Breath

The Daily Shine

Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

Article
Anne Melia
2021
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Dear White Peacemakers: Dismantling Racism with Grit and Grace

Dear White Peacemakers is a breakup letter to division, a love letter to God’s beloved community, and an eviction notice to the violent powers that have sustained racism for centuries.

Book
Osheta Moore
2024
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15:36

What White People Can Do to Move Race Conversations Forward | Caprice Hollins | TEDxSeattle

In this 2020 TEDxSeattle talk, Dr. Caprice Hollins explains why we often fail to have productive conversations about race, race relations, and racism in this country.

Video
2020
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5 Things You Can Do Right Now to Be a Better BIPOC Ally

Sometimes, doing the work means looking at yourself and your actions first.

Article
Tonya Russell
2021
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The Meaning of Serena Williams

There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.

Article
Claudia Rankine
2015
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Inventing Latinos: A New Story of American Racism

Named One of the Best Books of the Year by NPR A timely and groundbreaking argument that all Americans must grapple with Latinos’ dynamic racial identity—because it impacts everything we think we know about race in America.

Book
Laura E. Gómez
2024
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Disciplined Hearts: History, Identity, and Depression in an American Indian Community

"This is a good place for your work. Depression is a big problem here. About 70-80% of our people are depressed.

Book
Theresa DeLeane O’Nell
1998
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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

Article
Resmaa Menakem
2021
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Native: Identity, Belonging, and Rediscovering God

Native is about identity, soul-searching, and the never-ending journey of finding ourselves and finding God. As both a citizen of the Potawatomi Nation and a Christian, Kaitlin Curtice offers a unique perspective on these topics.

Book
Kaitlin B. Curtice
2020
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53:33

My Grandmother’s Hands: Presentation by Resmaa Menakem

Author Resmaa Menakem speaks at Moon Palace Books about his book My Grandmother’s Hands. Spoken word artist The Lioness performs.

Video
Resmaa Menakem
2017
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EXPLORE TOPIC

BIPOC Well-Being