The Daily Shine
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
CLEAR ALL
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
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Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
By what narrow path is the ineffable silence of Zen cleft by the scratch of a pen? The distilled insights of forty years, Norman Fischer’s Experience: Thinking, Writing, Language, and Religion is a collection of essays by Zen master Fischer about experimental writing as a spiritual practice.