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Andy Puddicombe on anger managementpodcasts

Below are the best podcasts we could find featuring andy puddicombe about anger management.

Andy Puddicombe
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Reacting vs Responding

No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.

podcast
Radio Headspace
2022
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Pause for the Cause

Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

podcast
Radio Headspace
2021
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The Wisdom of Anger

Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

podcast
Radio Headspace
2022
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