Frank Ostaseski
Frank Ostaseski is an American Buddhist teacher, author, and cofounder of the Zen Hospice Project, the first Buddhist hospice in America. He is the founder of the Metta Institute, which provides training and education in mindful and compassionate end-of-life care. He speaks, teaches and writes on mindfulness and contemplative care of the dying.
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Spiritual practice helps us settle into the utter simplicity of being ourselves. The healing that it engenders happens when we bring awareness to the places that have hardened in us through the conditioned habits of grasping, resistance, and avoidance.
