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Philip Goldberg on self reflection practices

Below are the best resources we could find featuring philip goldberg about self reflection practices.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

book
Mark Goulston, Philip Goldberg
1996
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