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British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
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Do you remember the first time you experienced heartbreak? Or severe disappointment? Or were horribly excluded by a friend? Had a body rush of hot anger? Or went through a time of prolonged sadness that felt like it was going to last forever? I imagine you have many stories...
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