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Poppy Jamie on mindfulness practices

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Poppy Jamie
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3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

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Poppy Jamie
2019
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How to Train Your Brain to Chill Out

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

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Poppy Jamie
2018
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