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Zindel Segal on self wortharticles

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Mindfulness Based Cognitive Therapy for Relapse Prophylaxis in Mood Disorders

Mindfulness‐based cognitive therapy (MBCT) was designed to pre-empt dysfunctional patterns by teaching formerly depressed patients how to be more aware of negative thoughts and feelings at times of potential relapse/recurrence, and to respond to those thoughts and feelings in ways that allow them...

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Zindel Segal, Le‐Anh Dinh‐Williams
2016
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