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Finding Inner Peace

Just for a moment, push aside the loud voice that says I don’t have time—and listen for the deeper, quieter one inside you.

The theme Finding Inner Peace seeks to unwind the tight knot of expectation, worry, and responsibility by focusing on the things that promote well-being. Guidance for managing stress, meditation techniques, and ideas to help us start a mindfulness practice are all ours to explore and fit into a life in constant motion. For a moment, push aside the overly loud voice that says I don’t have time and listen for the deeper, quieter one inside you. “Sit and become aware that you are there, alive. To be alive is already a miracle. And if you can touch that fact that you are alive, that is already enlightenment.” —Thích Nhất Hạnh

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