The theme Finding Inner Peace seeks to unwind the tight knot of expectation, worry, and responsibility by focusing on the things that promote well-being. Guidance for managing stress, meditation techniques, and ideas to help us start a mindfulness practice are all ours to explore and fit into a life in constant motion. For a moment, push aside the overly loud voice that says I don’t have time and listen for the deeper, quieter one inside you. “Sit and become aware that you are there, alive. To be alive is already a miracle. And if you can touch that fact that you are alive, that is already enlightenment.” —Thích Nhất Hạnh