Below are the best podcasts we could find on Affirmations and guided meditation.
CLEAR ALL
When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish.
It's okay to feel socially anxious when you aren't seeing your people as often. Today, offer yourself grace in the face of social anxiety with a smile meditation.
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