The new Sports Psychology program is designed around anger. Anger ,as in an NFL football game for example, can be a very beneficial and focused use of energy. Yet the habit of feeling angry a lot of the time can control one’s life especially off the field, rink, court, or even job.
Mat & Jordan provide some thoughts on anger in sport. This powerful emotion is something we all experience so athletes looking to enhance performance need to understand what they are dealing with. Some practical tips to help athletes manage their anger are also included.
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