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Confidence & resilience

Below are the best resources we could find on Confidence and resilience.

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13:31

How to Build Your Confidence—and Spark It in Others | Brittany Packnett

"Confidence is the necessary spark before everything that follows," says educator and activist Brittany Packnett. In an inspiring talk, she shares three ways to crack the code of confidence—and her dream for a world where revolutionary confidence helps turn our most ambitious dreams into reality.

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You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable

You Are a Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

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07:45

Building Kids’ Resilience and Confidence | Oxford Owl

Teacher and child psychologist Jean Gross shares her tips for helping children believe in themselves, and discusses how you can encourage them to be determined and to enjoy challenges.

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Wire Your Brain for Confidence: The Science of Conquering Self-Doubt

Do you ever wonder why you are confident in some areas of your life and yet in other areas, you have so much fear and self-doubt.

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12:02

Sport Psychology—Inside the Mind of Champion Athletes | Martin Hagger at TEDxPerth

Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in numerous research projects nationally and internationally with a focus on motivation and behavior change.

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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your...

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How to Overcome Fear of Rejection and Achieve Success

“No” doesn’t have to be the end of the story. You can learn how to reject rejection, and look at it as an opportunity to progress forward and even excel at the very thing you were rejected for.

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03:10

Sex and Body Image after Chemotherapy—Macmillan Cancer Support

Graham talks about his experience with Cutaneous T-cell lymphoma (a type of non-Hodgkin lymphoma). He describes how it affected his relationship with his partner and how he dealt with feelings of self-conciousness.

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My Mother’s Rules: A Practical Guide to Becoming an Emotional Genius

Lynn Toler shares her mother’s wisdom for learning to conquer anger and become immune to insult.

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How Artists Work with Rejection, a Constant Part of the Arts World

What do actors, writers and other artists, and psychologists and therapists, say about this common experience of rejection–and how to better deal with it?

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Resilience