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Confidence & exercise

Below are the best resources we could find on Confidence and exercise.

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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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08:10

How One Woman with a Disability Learned to Love Her Body Through Dancing | Today Original

Tommy DiDario talks with Tiffany Geigel, a professional dancer born with a rare bone disorder. She never let her disability stand in the way of her dreams, and she transformed her disadvantages into her superpower.

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

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Practical Ways to Improve Your Confidence (and Why You Should)

Self-confidence is just one element in a triad of things that make up our overall “confidence.” Here’s what you can do to boost yours.

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Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Chasing Perfection reveals the life-changing steps fitness and lifestyle expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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