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Connection with Nature & emotional health and well being

Below are the best resources we could find on Connection with Nature and emotional health and well being.

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Radio Headspace Rewind: Not So Different

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.

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Radio Headspace Rewind: The Interconnectedness of Life

Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.

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Anchor Yourself with Gravity

As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out.

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Feel That You Belong

We always belong — and slowing down and connecting to the present moment can remind us of that. In today’s meditation, we’ll use the four elements—earth, fire, water, air — to help you find stillness and feel more connected to the world around you

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Honor How Life Shifts

The world around us is constantly shifting — and so are we. Join Jamila Reddy for a meditation to honor the shifts you’re experiencing and tend to the changes you’re intentionally creating.

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Conditioned by Conditions

Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.

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Do No Harm

It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Ecospirituality