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Courage & mindfulness meditation

Below are the best resources we could find on Courage and mindfulness meditation.

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Creating a Life of Integrity: In Conversation with Joseph Goldstein

When we don’t speak or act from our own sense of integrity, we feel lousy.

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Taking Mindfulness to the Heart of Trauma

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.

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