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Courage & yoga

Below are the best resources we could find on Courage and yoga.

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8 Poses to Cultivate Courage and Reduce Self-Conciousness

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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