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Empathy & self development

Below are the best resources we could find on Empathy and self development.

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Field Notes on the Compassionate Life: A Search for the Soul of Kindness

Marc Ian Barasch, dubbed "one of today's coolest grown-ups" by Interview magazine, sets out on a journey to the heart of compassion. He discovers its power to change who we are and the society we have become. Compassion, he concludes, is "a prescription for authentic joy.

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What Is Emotional Intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

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Emotional Intelligence For Dummies

Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life—both professionally and personally.

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FindCenterWhen we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Lovingkindness: Realizing and Practicing Your True Self

Lovingkindness—acting with selfless compassion toward others—is a widely recognized virtue that is honored across world religions.

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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

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FindCenterSeek first to understand, then to be understood.

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Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World

A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises—from the popular Buddhist teacher and author of The Intelligent Heart. This is a call to a revolution of heart.

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Unlock The Greatness Within: Being More Empathetic

How often do you act with empathy towards others?

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Compassion