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Empathy & vulnerability

Below are the best resources we could find on Empathy and vulnerability.

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02:53

Brené Brown on Empathy

Dr Brene Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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Why Do We Walk On By?

It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.

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FindCenterVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

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12:26

Easy Ways to Practice Empathy in Your Own Life | Gwen Yi Wong | TEDxMonashUniversityMalaysia

In our busy, technologically-driven world, we need empathy more than ever. It’s, as social entrepreneur Gwen Yi Wong puts it, “the capacity to see parts of yourself in everybody else.” And it all starts with showing up for the people in our lives and really listening to them.

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The Compassionate Life: Walking the Path of Kindness

The acclaimed book that helped launch an international compassion movement.

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06:43

Lama Rod Owens: Vulnerable Compassion

"Compassion is perhaps one of the strongest practices we have in Buddhadharma, because compassion is a liberatory force that moves us into the suffering of the world" - Lama Rod Owens.

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FindCenterSo called ‘late-bloomers’ get a bad rap. Sometimes the people with the greatest potential often take the longest to find their path because their sensitivity is a double-edged sword—it lives at the heart of their brilliance, but it also makes them more susceptible to life’s pains.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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5 Ways to Deal with Despair that Won’t Go Away

Despair may knock the wind out of you, but when embraced and managed effectively, it can also lift you to even greater heights.

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Compassion