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Fellowship and Community & mindfulness

Below are the best resources we could find on Fellowship and Community and mindfulness.

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Radio Headspace Rewind: Find Your Own Blue Zone

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives.

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Give It, to Get It

When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances.

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Staying Close While Physical Distancing

Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.

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Why Shared Goals Can Bridge Divides

How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more inclusive teams.

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A Simple Recipe for Happiness

Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a deeper meaning for her after a recent tragedy.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Community Transformation and Healing