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Grit & honoring emotion

Below are the best resources we could find on Grit and honoring emotion.

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40 – How to Change the Story You Tell Yourself with Psychotherapist Lori Gottlieb

Amy interviews Lori Gottlieb, psychotherapist and author of The New York Times Best-Selling book Maybe You Should Talk to Someone.

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43 - Friday Fix: How to Stay Mentally Strong as the Pandemic Rages On

As the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing. So today I'm talking about healthy coping skills.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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73 – Friday Fix: 7 Mental Health Mistakes to Avoid as We Emerge from the Pandemic

On today’s Friday Fix, I’m sharing the mistakes you’ll want to avoid as we emerge from the pandemic. The way you think, feel, and act right now makes a huge difference to your overall well-being.

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80 - Friday Fix: How to Stay Mentally Strong When You’re Working through Grief

Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.

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82 - Friday Fix: The Letter Everyone Should Write to Themselves

When you’re feeling nervous about something at work or you’re feeling down for no reason at all, well-timed kind words from someone else can help you feel better.

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83 - How to Find the Courage to Face Depression with Olympic Gold Medalist Laurie Hernandez

Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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91 – Why It Benefits You to Become a Better Listener with Psychiatrist Mark Goulston

Today's guest is Dr. Mark Goulston, a psychiatrist who learned the value of listening to people. On today's episode, Dr. Goulston explains the benefits you'll gain when you become a better listener, how your listening skills benefit others, and how to start sharpening your listening skills today.

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107 - Friday Fix: Is Looking on the Bright Side Good for Your Mental Health?

Should you go looking for a silver lining when the benefits aren’t obvious? These are some of the questions I address on today’s Friday Fix. I reveal what the research says about looking on the bright side and how doing so might affect your mental health and your physical health.

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