TOPIC

Grit & personal development

Below are the best resources we could find on Grit and personal development.

FindCenter Video Image

90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

FindCenter AddIcon
FindCenter Video Image

91 – Why It Benefits You to Become a Better Listener with Psychiatrist Mark Goulston

Today's guest is Dr. Mark Goulston, a psychiatrist who learned the value of listening to people. On today's episode, Dr. Goulston explains the benefits you'll gain when you become a better listener, how your listening skills benefit others, and how to start sharpening your listening skills today.

FindCenter AddIcon
FindCenter Video Image

92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

FindCenter AddIcon

UP NEXT

Resilience