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Inner Strengths & focus

Below are the best resources we could find on Inner Strengths and focus.

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow,...

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06:42

Jean Houston on “Electing Yourself”

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Sacred Hoops: Spiritual Lessons of a Hardwood Warrior

“Not only is there more to life than basketball, there’s a lot more to basketball than basketball.” —Phil Jackson Eleven years ago, when Phil Jackson first wrote these words in Sacred Hoops, he was the triumphant head coach of the Chicago Bulls, known for his Zen approach to the game.

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FindCenterI was full of a hot, powerful sadness and would have loved to burst into the comfort of tears, but tried hard not to, remembering something my Guru once said—that you should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again.

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Phil Jackson’s 11 Principles of Mindful Leadership

Phil Jackson’s principles support the idea that a leader’s job is to build leaders at all levels.

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Surviving and Thriving in Quarantine

We’re all going through the same pandemic, and most of us are practicing “social distancing.” How does that affect us? Some believe it can be a time for growth, and that’s the subject of episode 56.

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The Fast Track to College

Advanced Placement is a good way for many kids to get a head start on college. On episode 42, Andrew Scanlan and Chester E Finn, Jr. of the Thomas B. Fordham Institute, answer questions about the history of AP, where it’s going, and where kids may encounter difficulties.

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FindCenterOur potential is one thing. What we do with it is quite another.

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School Counseling: Gifted Kids Need It Too

School counselors wear a variety of hats, but “giftedness expert” often isn't one of them.

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Accurate Assessment for Twice-Exceptional Kids

We’ve had mixed results in our efforts to identify 2e kids. It’s a complicated process, and many of the assessment tools used to identify ASD and other disorders need to be utilized differently when working with gifted individuals.

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Resilience