Below are the best podcasts we could find on Letting Go and self care.
CLEAR ALL
Accepting what we can’t control is an act of control itself — and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.
Letting go of what doesn't serve us makes space for the things that do. In today’s Reflection Week practice, Joy helps you explore what you can release before 2022 begins.
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Worrying can feel similar to planning — but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead.
When we release what we can’t control: We find new energy to take action where we can. Today, Mel leads a breath-focused meditation to help you let go and move forward.
Stress comes with living a big, meaningful life — but we can choose how to react to it. Today, we’ll guide you through a framework to help you notice your stress response.
Today, in honor of Shine’s 5th birthday, we explore a second lesson Shine’s co-founders learned these past five years: The power in unlearning some of the stories we tell ourselves. Join Mel for a meditation reflecting on some of the narratives you can let go of.
We’re not designed to be comfortable in uncertainty — but it’s a skill you can cultivate. Today, we practice letting go of what could be and leaning into what *is.
The average person has 6,200 thoughts a day — and that can include a few that feel scary or upsetting. Psychologists call these “intrusive thoughts.” Today, we focus on how to manage intrusive thoughts when it feels like we just can’t let them go.
You’re still worthy — even on those days when you’re not your most productive, happiest self. Today, we reflect on a reminder from mental health counselor @fleurdelisspeaks and let go of the pressure to meet our “normal” expectations.
We can accept things without approving of them. Today's meditation focuses on our ability to accept what we can't control — with a practice that starts from within.
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