Below are the best podcasts we could find on Movement Meditation and self care.
CLEAR ALL
Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.
Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.
Recognize the power your body has in breaking up the monotony of your life. For today's meditation, we're switching things up with stretching and breathwork to shift our perspective.
Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day.
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