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Movement Meditation & somatic practicesvideos

Below are the best videos we could find on Movement Meditation and somatic practices.

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18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

Christine Caldwell

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