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Psychology and Spirituality & mindfulnessbooks

Below are the best books we could find on Psychology and Spirituality and mindfulness.

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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.

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The Sun My Heart: Reflections on Mindfulness, Concentration, and Insight

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books.

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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness―but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.

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