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Self-Compassion & lovingkindness meditationvideos

Below are the best videos we could find on Self-Compassion and lovingkindness meditation.

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54:36

Happy Hour: Appreciating Our Own Goodness

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

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WHAT MIGHT HELP

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Self-Care