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Self-Expression & self care

Below are the best resources we could find on Self-Expression and self care.

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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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Make Time for Creativity: Finding Space for Your Most Meaningful Work (A Self-Guide)

Venture into a space that intimately discusses how to find time to express yourself and develop your talents.

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FindCenterMy tongue will tell the anger of my heart, or else my heart concealing it will break.

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‘A Way to Talk About It’

A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.

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For These Veterans, Poetry and Prose Help Treat the Moral Injury of War

The classical hero’s journey involves a call to adventure, a refusal to go, crossing a threshold while battling internal and external monsters, and above all, sacrifice.

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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FindCenterGive sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Language: Race, Labels and Becoming Featuring Eniafe Isis, Writer, All Her Words

In this conversation with Eniafe Isis, we talk about language, race, labels and how together, they heavily influence the eloquence or the challenge in how we speak love into ourselves and how we believe in ourselves.

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Imagination and Creativity