Below are the best books we could find on Talk Therapy and depression.
CLEAR ALL
We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves.
2
Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications.
This book offers a hypothesis centering around the concept of the “Fantasy Bond,” an illusion of connection formed with the mother and later with significant others in the individual’s environment.
3
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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