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Transformation & habit formationvideos

Below are the best videos we could find on Transformation and habit formation.

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12:55

This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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10:59

The 12 Laws of Karma That Will Change Your Life

Following the 12 laws of Karma will change your life - or at least the way you look at life! Chances are, you’ve heard about the term Karma. However, contrary to popular belief, these Karmic Laws are not really about punishment and reward. In fact, they are more about cause and effect.

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10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

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08:04

Atomic Habits: How to Get 1% Better Every Day - James Clear

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning.

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