The goal of trauma healing is to regain a feeling of control over life, day by day—of moving from fear to safety, from silence or distrust to acknowledgment, from isolation to reconnection, and from powerlessness to a sense of empowerment. Trauma healing is a process that has many stages, may have relapses, and may take several types of treatment. While there are many methods and therapies that can be effective for recovering from trauma, working with the guidance of a professional is usually the most effective place to start.
If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.
One major factor in understanding PTSD in ethnoracial minorities is the impact of racism on emotional and psychological well-being. Racism continues to be a daily part of American culture, and racial barriers have an overwhelming impact on the oppressed.
The negative effects of racial discrimination and the unfair or prejudicial treatment of individuals on the basis of race on Black Americans are well documented. While individuals of all racial-ethnic minority groups (i.e. Latinx, Indegeounous peoples, etc.
Williams is the co-lead author of a recent retrospective study that found those who tried doses of psilocybin (more commonly known as magic mushrooms), LSD, or MDMA (the pure substance found in Ecstasy or Molly) reported a decrease in trauma symptoms, depression and anxiety after 30 days.