Below are the best articles we could find on Trauma Healing and mind body connection.
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Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.
When a person experiences traumatic events, the aftermath can be extremely debilitating. Trauma not only affects the mind, but can have lifelong effects on the body.
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Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.
The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.
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From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?
For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.
The Fix Q&A with Dr. Gabor Maté on addiction, the holocaust, the “disease-prone personality” and the pathology of positive thinking.
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Gil Jacobs turns 60 this year, but looks about 20 years younger. The reason for his unnaturally youthful looks? Not Botox or face lifts—he credits his ageless appearance to the raw food diet and detox regimen he developed to self-heal after a health scare in his 20s.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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