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Trauma Healing & self discoveryarticles

Below are the best articles we could find on Trauma Healing and self discovery.

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

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I Relived My Birth Through Holotropic Breathwork

I was skeptical that a particular breathing pattern could change my life — but then I tried it.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma