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Young Adult Well-Being & resilience

Below are the best resources we could find on Young Adult Well-Being and resilience.

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05:33

Moving from ACEs to Resilience

Five students share their journey towards resilience.

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Empowered Black Girl: Joyful Affirmations and Words of Resilience

“It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.”―Monique Jones, author of The Book of Awesome Black Americans Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation.

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Time Management Tips for New College Students

As much as you will enjoy the freedom that college life can bring, you may very well hit the wall of freedom overload.

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.

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How Latinx Students Navigated Challenges of COVID-19

The COVID-19 pandemic has presented immense challenges for everyone, but a new report examining the experience of Latinx college students - many of whom are first-generation college attendees and members of lower-income families - found they are resilient and possess high self-efficacy, or...

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This Middle-Aged Woman Going Back to School Is the Inspiration We All Need l GMA Digital

Margarita Lopez, 58, is one of the oldest students at University of Southern California.

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Portraits of Resilience

Photographs and stories of people who have coped with and overcome depression, anxiety, trauma, and other challenges. “In MIT professor Daniel Jackson’s recent book, Portraits of Resilience, being resilient means being vulnerable.

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The Benefits of Failure

Failure can increase resilience and spur creativity, among other advantages.

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I Returned to College as a 40 Year Old!—What’s It Like Going Back to School After 20 Years?

I’m 40 and I just started college. It’s been a long time since I was in school and it’s been really different than what I remember! In this video, you’ll learn about my experience going back to school.

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Mindset: Changing the Way You Think to Fulfil Your Potential (Updated Edition)

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea—the power of our mindset.

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