VIDEO

FindCenter AddIcon

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

By Daniel Goleman — 2018

The extraordinary effect of mindfulness on depression and anxiety

03:40 min

03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

Video
Lodro Rinzler
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2013
FindCenter AddIcon
07:28

Ruth Denison

Ruth talks about working with her teacher, U Ba Khin.

Video
Ruth Denison
2012
FindCenter AddIcon
02:24

Beginning Buddhist Meditation - Mingyur Rinpoche

If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.

Video
Yongey Mingyur Rinpoche
2018
FindCenter AddIcon
02:22

Reginald A. Ray, PhD - Developing a Sense of Inner Peace

Video
Reginald Ray
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
FindCenter AddIcon
18:37

Master Shi Heng Yi—Hindrances to Self-Mastery | Shi Heng Yi | TEDxVitosha

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome.

Video
2020
FindCenter AddIcon
04:39

Dr. Mark Epstein: “How Not to Be a Slave to Your Brain”

One of the classic definitions of mindfulness is that it helps us avoid clinging to what is pleasant and condemning what is unpleasant. In this video, psychiatrist Mark Epstein relays information about the practice of mindful meditation and its many mental health benefits.

Video
Mark Epstein
2018
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Meditation