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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

By Daniel Goleman — 2018

The extraordinary effect of mindfulness on depression and anxiety

03:40 min

15:06

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

Video
2014
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21:30

The Truth About Our Mental Health Crisis ft. Dr. Ali

COVID-19's impact on the globe can’t be understated, and while the vaccine has dramatically reduced the spread of the virus in nations that are lucky enough to have access, the global toll on our mental health, vaccinated or not, will be felt for years to come.

Video
2021
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02:34

What Is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)?

TF-CBT is a structured, short-term, effective treatment for children and adolescents (ages 3-18) who have experienced trauma. As the gold-standard of child trauma treatments, it has been repeatedly shown to successfully resolve emotional and behaviorally difficulties associated with trauma.

Video
2019
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18:28

Architects of Change: Martha Beck

Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.

Video
Martha Beck
2018
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08:19

Thomas Hübl: Mystical Principles of Healing

Integrating the Past - Presenting the Future: Thomas talks about the nature of healing as a process of personal and collective transformation.

Video
Thomas Hübl
2015
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Mindfulness Meditation