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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

By Daniel Goleman — 2018

The extraordinary effect of mindfulness on depression and anxiety

03:40 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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Richard Davidson
2019
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03:35

Deepak Chopra: What Is Meditation and Why Should I Do It? | Super Soul Sunday | Oprah Winfrey Network

Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.

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Deepak Chopra
2012
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Mindfulness Meditation