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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

By Daniel Goleman — 2018

The extraordinary effect of mindfulness on depression and anxiety

03:40 min

14:18

The Science of a Happy Mind, Part 1 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Mindfulness Meditation