The extraordinary effect of mindfulness on depression and anxiety
03:40 min
CLEAR ALL
The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.
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Thomas Moore is an American psychotherapist, former monk, and writer of popular spiritual books, including the New York Times bestseller "Care of the Soul" (1992). He writes and lectures in the fields of archetypal psychology, mythology, and imagination.