VIDEO
The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think
By
Daniel Goleman — 2018
The extraordinary effect of mindfulness on depression and anxiety
FULL SUMMARY
The extraordinary effect of mindfulness on depression and anxiety
03:40 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Meditation (33)
- Neuroscience (31)
- Self-Mastery (26)
- Chronic Anxiety (22)
- Cognitive Behavioral Therapy (22)
- Mental Health Challenges (22)
- Mind-Body Connection (20)
- Clinical Depression (18)
- Cancer (17)
- Honoring Emotion (16)
- Self-Care (16)
- Awareness (15)
- Mindfulness (15)
- Healing Approaches (14)
- Negative Self-Talk (14)
- Panic Attacks (14)
- Self-Reflection Practices (14)
- Athlete Well-Being (13)
- Suicide (13)
- Stress Management (12)
- BIPOC Well-Being (11)
- Guided Meditation (11)
- Neuroplasticity (11)
- Self-Discovery (11)
- Self-Limiting Beliefs (11)
- Breathwork (10)
- Mindfulness Practices (10)
- Social Anxiety (10)
- Stress (10)
- Focus (9)
- Self-Development (9)
- Brain Health (8)
- Parenting (8)
- Presence (8)
- Self-Esteem (8)
- Self-Healing (8)
- Anger (7)
- Black Well-Being (7)
- Children’s Well-Being (7)
- Fear (7)
- Habits of Mind (7)
- Self-Control (7)
- Vulnerability (7)
- Well-Being (7)
- Acceptance (6)
- Addiction Recovery (6)
- Buddhism (6)
- Communication Skills (6)
- Finding Meaning (6)
- Identity (6)
- Ketamine (6)
- Performance Anxiety (6)
- Psychology and Spirituality (6)
- PTSD (6)
- Racial Healing (6)
- Search for Purpose (6)
- Transformation (6)
- Women’s Well-Being (6)
- ADD/ADHD (5)
- Addiction (5)
- Anger Management (5)
- Asking for Help (5)
- Child’s Anxiety (5)
- Chronic Pain (5)
- Entrepreneurship (5)
- Family Dynamics (5)
- Happiness (5)
- Holism (5)
- Inner Life (5)
- Intention (5)
- Mantra Meditation (5)
- Neurodiversity (5)
- Offering Support to Others (5)
- Psychedelic Research (5)
- Relationship Challenges (5)
- Relationship with Time (5)
- Resilience (5)
- Self-Love (5)
- Shame (5)
- Spiritual Awakening (5)
- Tibetan Buddhism (5)
- Trauma Healing (5)
- Young Adult Well-Being (5)
- Affirmations (4)
- Authenticity (4)
- Child’s Emotional Growth (4)
- Child’s Trauma (4)
- Community Healing (4)
- Compassion (4)
- Confidence (4)
- Eating Disorders (4)
- Embodiment (4)
- Habit Formation (4)
- Inner Peace (4)
- Nutritional Medicine (4)
- OCD (4)
- Physical Health (4)
- Psilocybin (4)
- Psychological Approaches (4)
- Psychology (4)
- Self-Pressure (4)
- Speaking Your Truth (4)
- Spiritual Crisis (4)
- Spiritual Growth (4)
- Yoga (4)
- Academic Struggles (3)
- Activism/Service (3)
- Aging (3)
- Autism (3)
- Child Depression (3)
- Collective Trauma (3)
- Compassion Meditation (3)
- Connection with Nature (3)
- Dysfunctional Childhood (3)
- Empathy (3)
- Energy Balancing (3)
- Goal Setting (3)
- Grit (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- Loneliness (3)
- Love (3)
- Manifestation (3)
- Men’s Well-Being (3)
- Perception (3)
- Positive Thinking (3)
- Problem Solving (3)
- Psychedelic-Assisted Therapy (3)
- Racial Justice (3)
- Science and Spirituality (3)
- Self-Reckoning (3)
- Sleep (3)
- Stoicism (3)
- Suffering (3)
- Sutras (3)
- Talk Therapy (3)
- The Yips (3)
- Veteran Well-Being (3)
- Work Challenges (3)
- Work Relationships (3)
- Access to Education (2)
- Adaptability (2)
- Archetypes (2)
- Attachment Theory (2)
- Cannabis/CBD (2)
- Child’s Challenging Behavior (2)
- Cognitive Psychology (2)
- Connection (2)
- Courage (2)
- Creative Well-Being (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Drug Addiction (2)
- Ego (2)
- Endurance (2)
- Energy Healing (2)
- Exercise (2)
- Fellowship and Community (2)
- Female Empowerment (2)
- Growth Mindset (2)
- Highly Sensitive People (2)
- Human Potential (2)
- Imagination and Creativity (2)
- Indigenous Healing Approaches (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Internal Family Systems (2)
- Journaling (2)
- Joy (2)
- Jungian Analysis (2)
- Leadership (2)
- Learning Styles (2)
- Letting Go (2)
- Life Challenges (2)
- LSD (2)
- Motherhood (2)
- Oneness (2)
- Performance Pressure (2)
- Personal Development (2)
- Personality Disorders (2)
- Prayer (2)
- Psychedelic Journey (2)
- Psychoanalysis (2)
- Racial Identity (2)
- Racism (2)
- Rest (2)
- Self-Acceptance (2)
- Self-Compassion (2)
- Self-Realization (2)
- Setting Limits and Boundaries (2)
- Shadow (2)
- Situational Depression (2)
- Sleep Disorders (2)
- Social Justice (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Healing (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Sustainability (2)
- Transcendental Meditation (2)
- Trauma (2)
- Willpower (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Acupressure (1)
- Aromatherapy (1)
- Ayurveda (1)
- Belonging (1)
- Body Scan Meditation (1)
- Bullying (1)
- Burnout (1)
- Calming Meditation (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Consciousness (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Ego Dissolution (1)
- Empowerment (1)
- Enneagram (1)
- Epigenetics (1)
- Existentialism (1)
- Failure (1)
- Fate (1)
- Forest Bathing (1)
- Freedom (1)
- Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Gratitude (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Hypnosis (1)
- Illness and Injury (1)
- Inner Strengths (1)
- Insomnia (1)
- Integrity (1)
- Intuition (1)
- Kindness (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Light Therapy (1)
- Loss of Appetite (1)
- Masculine/Feminine Dynamics (1)
- Mentoring (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Motivation (1)
- Mythology (1)
- Narcissism (1)
- Neuropsychology (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Religious Experience (1)
- Reproductive Health (1)
- Romantic Relationships (1)
- Self-Actualization (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Worth (1)
- Sexuality (1)
- Shamanism (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Superfoods (1)
- Taoism (1)
- Tapping/EFT (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Values (1)
- Walking Meditation (1)
- Wholeness (1)
- Youth Activism (1)
FILTER
TEACHER
- Andrew Solomon (4)
- Gabor Maté (4)
- Lisa Feldman Barrett (4)
- Andy Puddicombe (3)
- Brendon Burchard (3)
- Dan Harris (3)
- Eckhart Tolle (3)
- Edward Hallowell (3)
- Elizabeth Lesser (3)
- JoAnna Hardy (3)
- Karla McLaren (3)
- Lorin Roche (3)
- Queen Afua (3)
- Rick Hanson (3)
- The Dalai Lama (3)
- Adriene Mishler (2)
- Biet Simkin (2)
- Deepak Chopra (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Jon Kabat-Zinn (2)
- Judson Brewer (2)
- Light Watkins (2)
- Marcus Aurelius (2)
- Nedra Glover Tawwab (2)
- Oprah Winfrey (2)
- Osho (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Reginald Ray (2)
- Richard Schwartz (2)
- Robin Carhart-Harris (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Terri Cole (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Bernie S. Siegel (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Esther Perel (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Palmer (1)
- Helen Weng (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- James Hollis (1)
- Jay Shetty (1)
- John Bradshaw (1)
- John Gottman (1)
- John Sarno (1)
- Jonni Pollard (1)
- Josh Axe (1)
- Julie Schwartz Gottman (1)
- Justin Michael Williams (1)
- Kelly McGonigal (1)
- Lauren Walker (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Mark Epstein (1)
- Martha Beck (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Paul Gilbert (1)
- Peter Crone (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Ralph Metzner (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rosalind Watts (1)
- Ruby Wax (1)
- Ruth Denison (1)
- Ruth King (1)
- Shauna Shapiro (1)
- Sigmund Freud (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Terry Real (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zindel Segal (1)