VIDEO

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How Rich Roll Uses Meditation to Run and Run and Run

By Rich Roll — 2016

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. See more...

03:47 min

5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

Article
Christine Carter
2012
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This Article Is Scientifically Proven to Improve Your Willpower

New Year, new you… if only it was that simple. But it turns out scientists are discovering there are some mind tricks that can take your powers of self-control to the next level.

Article
Andy Ridgway
2020
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The Psychology of Willpower: Training the Brain for Better Decisions

In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.

Article
Catarina Lino
2020
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Seven Tips to Increase Your Willpower

It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.

Article
Premier Health staff
2019
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How to Boost Your Willpower

A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life.

Article
Denise Cummins
2013
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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

Article
Ryan Clements
2020
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The Number One Secret to Superhuman Willpower

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

Article
Benjamin Hardy
2016
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

Book
Kelly McGonigal
2013
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Addiction Recovery