VIDEO

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Cognitive Behavioural Therapy (CBT) Techniques

2012

Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.

05:21 min

05:29

How to Control Stress - Sadhguru and Arianna Huffington

Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.

Video
Arianna Huffington
2014
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)