VIDEO

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Cognitive Behavioural Therapy (CBT) Techniques

2012

Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.

05:21 min

01:38

Why Cognitive Behavior Therapy

In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.

Video
2015
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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)