Toni Bernhard, author of How to Be Sick, on how she uses her hound dog Rusty as her mindfulness guide.
02:40 min
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The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.
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