VIDEO

FindCenter AddIcon

Toni Bernhard, Author of How to Be Sick, on Mindfulness

By Toni Bernhard — 2011

Toni Bernhard, author of How to Be Sick, on how she uses her hound dog Rusty as her mindfulness guide.

02:40 min

53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Video
Ralph De La Rosa
2020
FindCenter AddIcon
35:21

Love and Anger in the Time of Corona | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.

Video
Rick Hanson
2020
FindCenter AddIcon

EXPLORE TOPIC

Animal Connection